Lack of self-care is really really not such a good idea

[kimberkit]

Donating blood is one of those things I can do that makes a significant difference to someone. So I do it.

But I always forget that it makes me dizzy and weak, and apparently a bit stupid, too, because I always want to sleep afterwards without eating.

Then the next day I'm depressed (and the world is a sad place) because not only does my body hate me for having given away a pint of blood, but my blood sugar is low. I HAVE to remember to do better. Next time, a Plan.

ETA -- I took the day off and had some sleep and more water and food. I don't feel so horrible anymore. Yay!

Comments

[metagnat.livejournal.com]

It sounds like you should definitely eat something!

Also: taking iron can help you bounce back a little faster. Dizzy and weak are also symptoms of anemia.

But good for you for giving blood. I always used to donate (I was disqualified a few years ago.). Then one night, I was given two units of blood because I was so weak and dizzy (from anemia) that I couldn't stand up. You're saving someone's life!

But you totally shouldn't have to feel depressed to do it! FOOD IS GOOD!

-E

[kimberkit.livejournal.com]

I had breakfast and took the day off to sleep some more :) I feel so much better! I think next time Neil and I have to go in with a Plan for eating directly afterwards, and for hydration, and napping. And hopefully it'll all be good.

Honestly, that was the best I've ever been stuck -- no bruising, no lasting nausea, etc. I should remember to go back there with said Plan.